If a bit of ingenuity can make the next few seconds or minutes more enjoyable, anything is worth trying.

Let's do Stress Management. Stress is one of the things animals have an unwanted feeling including human being.

Do you know what mindfulness is that you hear so much about these days? Mindfulness as medical practice was systematized as a clinical technique in 1979 by Jon Kabat-Zinn, a molecular biologist at the University of Massachusetts, combined with the attention focusing theory of psychology. It seems that this method we hear about these days has been studied for decades. The mindfulness method by Jon Kabat-Zinn is divided into two parts: Mindfulness Stress Reduction (MBSR) and Mi

When do you have the most relaxing time except on the bed? I assume most of you might say "Bath."Here is an Easy tip to have a relaxing bath on your own. Here is the our menu and products. Kitchen Magic Original Herb 5g ( Eucalyptus , Bay leaves Marjoram etc...) can be used your herbal bath as well as your meditation time! Rose Rose petals and rose hips are high in antioxidants. Antioxidants help to ward off harmful free radicals and promote cellular health within the body.