It is known that salt cleans air very well if you have salt lamp at your home. Most famous salt is a Himalayan pink salt . Using salt lamp benefits of the mineral ranging from air purification to treating asthma and depression. National Library of medicine said,“ Light therapy including bright light treatment and dawn simulation has proven helpful to decrease the severity of SAD symptoms. Bright light treatment alone was found to be effective against nonseasonal depression”

Let's do Stress Management. Stress is one of the things animals have an unwanted feeling including human being.

CONTENTS MARJORAM FOR health and wellness What is Marjoram? Origins and History of Marjoram: Benefits of Marjoram: How to choose the right marjoram? Use of marjoram: Marjoram Recipes Marjoram Tea Marjoram and spinach Juice Marjoram Oil Hearty savory dish and marjoram are inseparable. Thanks to its multiple aromatic characteristics and various uses, it is classified with parsley and chives as of the three favorite herbs in our family kitchens to flavor your preparations. A rea

Do you know what mindfulness is that you hear so much about these days? Mindfulness as medical practice was systematized as a clinical technique in 1979 by Jon Kabat-Zinn, a molecular biologist at the University of Massachusetts, combined with the attention focusing theory of psychology. It seems that this method we hear about these days has been studied for decades. The mindfulness method by Jon Kabat-Zinn is divided into two parts: Mindfulness Stress Reduction (MBSR) and Mi

Candles made with paraffin made next to your smoke are unhealthy. Sometimes worst than smoke from cigarettes. Our Original candles "All Bee series candle wicks are bee-wax." No perfume, no color, but food safe. Even vegan candles are with bee-wax wicks. What are the Health Benefits of Beeswax Candles? Along with keeping the environment safer, beeswax candles also help to clean out the air. It generates negative ions as long as the candle burns which increases oxygen flow to t

There is multiple way we can do our own healing such as Yoga , Candles, Sport , Drinking, Speaking , Meditation , Trip,Animals Ritual , Ceremony . Helena, Intersectional feminist scholar-activist living, said that She said that " journaling can help you rest and restore. There are six different ways to use self-care journaling to calm your mind, nourish your spirit, and foster self-love and self-acceptance." Also Harvard Business Review said "Writing Can Help Us Heal from Tr