A movie called The Sixth Sense, but Five Sense is the key to brain activity.
Are you bound by the stress of everyday life and wondering, "Oh, why is this?" "I'm tired I feel stressed."
It isn't easy to suddenly rush into the wilderness or travel abroad in your daily life, but it is possible to enjoy a moment of relaxation at home.
Having such time for a minute or two will reduce most of your stress.
So what is Five Sense?
Please put it in your knowledge book and take advantage of it if you have a chance.
Five Sense plays an important sensor to grasp the danger of animals living in the natural world. The information obtained from the five senses is instantly transmitted to the brain, avoiding risk. The five senses and the brain are closely related, and when the brain is tired, the five senses become dull, and the brain becomes fatigued, which means you feel tired.
By training your five senses, the positive sensor will reach your brain, and you will be free from fatigue.
Vision occupies 80% of the five senses. This is why when you are tired, looking up at the sky or looking far away makes you feel a little refreshed.
You will be healed by the scenery and the swaying things, not the textual information. Candle fluctuations are said to calm the autonomic nerves.
If you want to heal your moods while at home, why not stare at the fluctuations of the candle flame? Scientific research has proven that just looking at a candle flame with "1 / f fluctuations" regulates the autonomic nerves.
It can also understand that candles with a pleasing scent are popular.
The most recommended is said to be aroma oil with a natural scent. The strong scent of artificial stimuli works on dopamine, but healing and dopamine are different.
By smelling your favorite scent, your brain will instantly relax.
Incense that changes the air in the room is one way to do it.
It smashes the human body and space at the same time, such as sage, juniper, and cypress, which have excellent antibacterial activity.
Eat good foods ! Limited to this. "Good food" You should eat as much as you like, but if you put a point here, you tend to lose your health.
Let's add a sharpness such as seasonal taste and more favorite food than other plates.
If you want to eat a lot, you may be able to get more delicious food than usual by choosing ingredients such as cauliflower rice instead of rice and chicken with high protein and low calories.
It is also effective for Western Chinese herbal tea, which is called a natural tranquilizer. Passionflower, Valerian, Melissa, etc. that heal insomnia are also famous. Japanese tea is also highly healing, so let's have a rest at "tea time".
Did you know that many baby products are soft?
This is because it is said to be soft and calming. Just changing to comfortable pajamas or underwear may change your mood a little.
Choose bed sheets and towels that are as soft as possible, and use them as a place to settle down.
Bathing also applies to this one. You can get a considerable relaxing effect by adding a scent to the hot water in the bath.
Even if you change the showerhead to something that reverses to soft water or put Himayara rock salt in the bath, the hot water will become smoother.
A scalp massage that is closest to the brain effectively relieves fatigue of the brain. This is why it is easy to fall asleep when you massage your body or head.
You can listen to your favorite music, but it is said that feeling the subdued sounds such as insects and the sound of stepping on the lawn effectively stimulates your hearing. Natural rhythms such as the murmuring of rivers and the chirping of birds deserve "1 / f fluctuations". If you want to enjoy the sound not only in your ears but in your whole body, the singing ball used in Tibetan esoteric Buddhism is said to be enormous.
If you feel your brain is tired, don't hesitate to refresh your senses. Both methods are recommended as they are simple methods that can be done in a few minutes at home.