“Onko chishin” means learning from the past to discover something new. Explore how traditional wisdom can still offer practical ideas for modern life.

What does nichinichi kore kōjitsu mean? Discover the meaning and Zen origin of this beautiful Japanese phrase, and how it can bring calm and appreciation to everyday life.

What is ichigo ichie? Discover the meaning and origin of this beautiful Japanese phrase, and how it can inspire a more mindful everyday life.

Mindfulness and anti-ageing are deeply related. Here's a little bit about it and How to do your self.