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Health Wellness

Human Root Works

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"Raise Your Own Luck" - How Human Root Works Guides You to Unleash Your Inner Power

"Lately, I just haven't been feeling lucky..." "I want to be more proactive and carve out my own life!"

If this resonates with you, this free booklet might just open the door to changing your future.

Health wellness presents "Human Root Works," a new approach to connecting with the fundamental power we inherently possess, allowing you to raise your own luck and create a richer life with your own hands.

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Elevate Your Everyday Life.

True wellness is more than just health management—it’s the harmony of body, mind, and soul, where energy flows effortlessly from within.
Through inner care, we guide you toward a more refined and fulfilling lifestyle.

When balance is restored, your life transforms beautifully.

Inner Care, the Human Root Works Way

An integrative approach to aligning your mind, body, and emotions from your personal “roots”.

An Inner Care Approach Based on Three Key Elements

Our mind, body, and emotions are not separate entities but are deeply interconnected. In today’s society, the balance between these elements often gets disrupted, leading to physical discomfort, emotional instability, and mental stress. The key to true healing is not about "fixing" ourselves, but rather returning to our natural, balanced state.

The Human Root Works Method offers an approach to inner care based on three core elements: Body, Mind, and Soul. This method invites you to reconnect with your "roots" and rediscover balance from within. Along with these three core elements, daily habits such as diet, breathing, and sleep play a crucial role in the process.​

Image by Brooke Lark

Diet, in particular, acts as a bridge between the body and the mind, helping to awaken your senses and restore balance from within. It’s not just about "fueling" the body, but about listening to its needs and understanding the nourishment it requires. The food you choose can facilitate a deeper connection with yourself, supporting both your physical well-being and emotional harmony.

Through this integrated approach, the mind, body, and soul work in harmony to create profound balance and alignment.

Image by Maddi Bazzocco

①Body: Reconnecting with Your Senses

  • Harmonizing the rhythms of the autonomic nervous system, gut health, and hormone balance

  • Preparing to listen to the body’s signals through practices such as diet, breathing, warming, and sleep

  • Not “restoring” but “returning to” your natural state

Keywords: Gut-brain connection, body rhythms, warming practices, awakening the senses, fasting, tuning the five senses, nutrition and emotions

Image by Chelsea shapouri

②Mind: Rewriting Your Story

  • Taking a step back from thought patterns and external perspectives to reconsider how you truly want to be

  • Finding the foundation of the self through dialogue, writing exercises, and introspection

Keywords: Self-reconstruction, introspection, questioning, dialogue, rewriting your story, stillness of thought, life story work, the freedom to choose again

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③Emotions & Soul: Connecting with Your Roots

  • Harmonizing the rhythms of the autonomic nervous system, gut health, and hormone balance

  • Preparing to listen to the body’s signals through practices such as diet, breathing, warming, and sleep

  • Not “restoring” but “returning to” your natural state

Keywords: Gut-brain connection, body rhythms, warming practices, awakening the senses, fasting, tuning the five senses, nutrition and emotions

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【Diagram Summary of the Theory (Structure)】

Soul

Mind ⇄ Body

“Root”=Returning to Your Core

Tuning into Success:
The Subconscious and the Language of Vibration

What Successful People Value Most

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The Relationship between Memory and Food【 home therapy 】

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Recommendation

Gluten-free, low-carb dried noodles 

The only product in Japan that contains 10.9g of both insoluble and soluble vegetable fibre at the same time!
Noodles made with soybeans and enhanced with konjac ingredients are truly delicious.
They can be used as a substitute for pasta, ramen, soba, and more, allowing you to enjoy a variety of dishes .
Each serving is 55g, and when boiled, it increases to 100–120g!

Gluten

Foods containing gluten can sometimes be difficult to digest, leading to a decrease in energy. By following a gluten-free diet, energy levels may stabilise, and you might feel more vitality.

What is Shamanic Herbalism?

  • What is the Japan Obesity Prevention Health Association?
    It is an association that offers courses on skin-beautifying diets and obesity prevention diets, among others. I learned about skin-beautifying foods here.
  • What is Shamanic Herbalism?
    It is an approach that involves using plants and the energies of nature to maintain physical and mental health, with a focus on healing both the mind and body through the therapeutic properties of plants. In addition, I have also taken courses as a Herbal Blend Creator, offered by Neals Yard.
  • Do you have a qualification as an aromatherapist?
    Yes, I completed the course at Neals Yard in 2007 and passed the exam.
  • What kind of work experience do you have?"
    Currently, as a columnist, I am sharing value with my readers through my writing. I have a wide range of experience in fields such as apparel, digital, sales, and marketing. In the apparel industry, I have held various positions, from the lowest level in the factory to the executive team. As a result, I take pride in being able to assist those who are in the prime of their careers.

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Healing

 IXCHEL HEALING ARTS
by Cinzia Sarigu

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Fundraising

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Hello

Children of the Sun is an initiative that provides educational opportunities for the Mayan children of El Naranjo village in Chiapas, Mexico. 

The village is nested inside a national park above the ancient Mayan city of Palenque. 

Cinzia Sarigu

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Children of the Sun

 

 

 

 

 

 

 

 

 

 

The project was born from the dream of Fidencio Cruz, a resident of El Naranjo, licensed tour guide of the UNESCO archaeological site and founder of Fidel Tours agency. 

Concerned about the loss of culture, values and traditional skills amongst the new generations, Fidencio partnered with Cinzia Sarigu , permaculture designer and Mayan cosmology expert from Ixchel Healing Arts, to create an educational program that would weave ancient and modern Mayan wisdom. The project was launched in February 2022, and it's been going strong since, thanks to the incredible work and dedication of both the volunteers and the children. There have been many challenges but also many miracles along the way. The land and the spirit of the ancestors are supporting the project, and the children are thriving. 

At the moment, Children of the Sun is run entirely by volunteers, and so far, the children have attended ongoing classes and ad hoc workshops in the following subjects:

  • Music, poetry and improvisation

  • Poc ta poc ( the prehispanic ball game)

  • Mayan cosmology storytelling

  • Mayan cosmology: science, mathematics, ecology and spirituality 

  • Mayan prehispanic art and music

  • Flute-making workshop utilising bamboo harvested from the jungle

  • Herbal medicine identification and remedies preparation

  • Traditional weaving

  • English classes

  • Dreamcatchers making workshop

  • Mandala making

Fundraising so far has come entirely from Ixchel Healing Arts and the generosity of people who attend Cinzia's shamanic retreats, courses and events. The long-term plan is for the project to be self-reliant by diversifying the fundraising opportunities with volunteering programs, fair trade commerce, eco-tourism in the area and more. 

Children of the Sun is a work in progress, an initiative for the children which is creating community amongst the adults, building bridges between cultures and age groups, and facilitating learning and healing for the people who visit. Held by the forest, waterfalls, hummingbirds and ancient temples, the project opens a rare window into a world of mysticism and deep ecology for anyone who becomes involved, either for a day, a week or a lifetime.

VOLUNTEERING 

We have volunteering opportunities in different areas and incredible perks to offer our gratitude. 

If you volunteer in the village, you receive full board accommodation with a Mayan family and free temple and nature tours.

If you volunteer online, you receive online Shamanic Sessions and Mayan Cosmology readings.

Volunteering opportunities online:

  • Online Social media managers and content creators

  • Fundraisers ( go fund & similar campaign coordinators )

 

 

Volunteering opportunities on site​:

  • Permaculture designers and teachers

  • Language teachers 

  • Art teachers

  • Math and science teachers

  • Sport teachers

  • Music and performing arts teachers 

  • Film-makers and photographers

  • Experienced project managers and coordinators 

PARTNERSHIPS 

We also seek partnerships with NGOs, ethical companies, schools and other educational establishments.

SHARE OUR LINK

A simple yet great way to support Children of the Sun is to share our videos on social media, talk about us and connect us to people who can support, collaborate etc. Youtube

Donate with PayPal

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