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Eat Well · Feel Well · Live Well

A wellness media for grown women, centered on food, living, and beauty.

Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well

​Nourishment

Estrogen-Boosting Lunch

A gentle everyday lunch habit to support hormonal balance

Yogurt Koji Recipe

What Is Yogurt Koji? Recipe and Benefits

Amazake with Ziploc

Easy homemade amazake using a Ziploc bag

Estrogen Lunch
Yogurt Koji
Amazake

All About Herbal Tea

A gentle guide to herbal tea for everyday well-being

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Home made bouquet garni

A natural way to add aroma to your cooking

Herbs

Daily Rituals

Men’s Holistic Health

you won’t need a complicated skincare regime or a strict diet.

Brain Care and Aging

When the brain ages, the skin also shows signs of aging.Because this is about ...

Writing as Healing

Writing Activities Can Help  Boost Your Mental Health.

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Brain Care and Aging
Writing as Healing

Reflections

Mindset for Results

Creating calm, focused change from within

Your Results Start in Your Mind

What Successful People Value Most

Looking beyond success to what really matters

What Successful People Value Most

From Switzerland

A Swiss Herb Habit for Everyday Meals

Fragrance, and balance to everyday meals

スイスのハーブ習慣

Spring in Switzerland

A gentle shift in seasons and everyday life in Switzerland

Spring Has Arrived in Switzerland

Horoscope

Table Horoscope May 2026

Monthly reading inspired by the 12 zodiac signs.

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Guide to Reading Palms

How to read basic palm lines and their meanings

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Pick UP

Herbs for Chakra Balance
 

Bringing harmony to body and mind with natural herbs 

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Pros and cons of beeswax 

Understanding how beeswax candles fit into a calm, natural lifestyle

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Featured Articles

"Raise Your Own Luck" - How Human Root Works Guides You to Unleash Your Inner Power

Start gently

​Free Booklet

"Lately, I just haven't been feeling lucky..." "I want to be more proactive and carve out my own life!"If this resonates with you, this free booklet might just open the door to changing your future.

Eat Well · Feel Well · Live Well presents "Human Root Works," a new approach to connecting with the fundamental power we inherently possess, allowing you to raise your own luck and create a richer life with your own hands.​

Meditation with Stones

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