Health Wellness
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Inner Care, the Human Root Works Way
An integrative approach to aligning your mind, body, and emotions from your personal “roots”.
An Inner Care Approach Based on Three Key Elements
Our mind, body, and emotions are not separate entities but are deeply interconnected. In today’s society, the balance between these elements often gets disrupted, leading to physical discomfort, emotional instability, and mental stress. The key to true healing is not about "fixing" ourselves, but rather returning to our natural, balanced state.
The Human Root Works Method offers an approach to inner care based on three core elements: Body, Mind, and Soul. This method invites you to reconnect with your "roots" and rediscover balance from within. Along with these three core elements, daily habits such as diet, breathing, and sleep play a crucial role in the process.
Diet, in particular, acts as a bridge between the body and the mind, helping to awaken your senses and restore balance from within. It’s not just about "fueling" the body, but about listening to its needs and understanding the nourishment it requires. The food you choose can facilitate a deeper connection with yourself, supporting both your physical well-being and emotional harmony.
Through this integrated approach, the mind, body, and soul work in harmony to create profound balance and alignment.
①Body: Reconnecting with Your Senses
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Harmonizing the rhythms of the autonomic nervous system, gut health, and hormone balance
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Preparing to listen to the body’s signals through practices such as diet, breathing, warming, and sleep
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Not “restoring” but “returning to” your natural state
Keywords: Gut-brain connection, body rhythms, warming practices, awakening the senses, fasting, tuning the five senses, nutrition and emotions
②Mind: Rewriting Your Story
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Taking a step back from thought patterns and external perspectives to reconsider how you truly want to be
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Finding the foundation of the self through dialogue, writing exercises, and introspection
Keywords: Self-reconstruction, introspection, questioning, dialogue, rewriting your story, stillness of thought, life story work, the freedom to choose again
③Emotions & Soul: Connecting with Your Roots
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Harmonizing the rhythms of the autonomic nervous system, gut health, and hormone balance
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Preparing to listen to the body’s signals through practices such as diet, breathing, warming, and sleep
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Not “restoring” but “returning to” your natural state
Keywords: Gut-brain connection, body rhythms, warming practices, awakening the senses, fasting, tuning the five senses, nutrition and emotions
What's Inside？
What is Aromatherapy?
Aromatherapy is a natural therapy that utilizes essential oils extracted from plants to balance the mind and body. By inhaling these scents, they stimulate the limbic system of the brain, which governs emotions and memory, or are absorbed through the skin, promoting relaxation and boosting vitality.
What is Herbal Therapy?
Herbal therapy is a natural healing practice that uses plants and their extracts to support overall well-being. Herbs can be consumed as teas, supplements, or essential oils, and their active compounds work to restore balance in the body, enhance immunity, and promote relaxation. Whether used for digestion, stress relief, or energy enhancement, herbs offer a gentle yet effective way to nurture both physical and mental health.
What is Brain Care?
Brain care refers to practices that support cognitive function, mental clarity, and emotional well-being. This includes nutrition, mindfulness, sleep quality, stress management, and cognitive exercises that help maintain brain health. By incorporating habits such as consuming brain-boosting herbs, practicing meditation, and engaging in mental stimulation, you can enhance focus, memory, and overall mental resilience, leading to a more balanced and fulfilling life.
Nourishing your body
Nourishing your body with wholesome, natural ingredients is an essential part of holistic healing. Healing recipes, made from fresh herbs, superfoods, and nutrient-rich ingredients, not only support your physical health but also promote mental clarity and emotional balance.
