top of page

​【Delivery Free】Available Only on the Official Website

ヘルスウェルネス

Inner Care, the Human Root Works Way

An integrative approach to aligning your mind, body, and emotions from your personal “roots”.

An Inner Care Approach Based on Three Key Elements

Our mind, body, and emotions are not separate entities but are deeply interconnected. In today’s society, the balance between these elements often gets disrupted, leading to physical discomfort, emotional instability, and mental stress. The key to true healing is not about "fixing" ourselves, but rather returning to our natural, balanced state.

The Human Root Works Method offers an approach to inner care based on three core elements: Body, Mind, and Soul. This method invites you to reconnect with your "roots" and rediscover balance from within. Along with these three core elements, daily habits such as diet, breathing, and sleep play a crucial role in the process.​

Image by Brooke Lark

Diet, in particular, acts as a bridge between the body and the mind, helping to awaken your senses and restore balance from within. It’s not just about "fueling" the body, but about listening to its needs and understanding the nourishment it requires. The food you choose can facilitate a deeper connection with yourself, supporting both your physical well-being and emotional harmony.

Through this integrated approach, the mind, body, and soul work in harmony to create profound balance and alignment.

Image by Maddi Bazzocco

①Body: Reconnecting with Your Senses

  • Harmonizing the rhythms of the autonomic nervous system, gut health, and hormone balance

  • Preparing to listen to the body’s signals through practices such as diet, breathing, warming, and sleep

  • Not “restoring” but “returning to” your natural state

Keywords: Gut-brain connection, body rhythms, warming practices, awakening the senses, fasting, tuning the five senses, nutrition and emotions

Image by Chelsea shapouri

②Mind: Rewriting Your Story

  • Taking a step back from thought patterns and external perspectives to reconsider how you truly want to be

  • Finding the foundation of the self through dialogue, writing exercises, and introspection

Keywords: Self-reconstruction, introspection, questioning, dialogue, rewriting your story, stillness of thought, life story work, the freedom to choose again

ケア

③Emotions & Soul: Connecting with Your Roots

  • Harmonizing the rhythms of the autonomic nervous system, gut health, and hormone balance

  • Preparing to listen to the body’s signals through practices such as diet, breathing, warming, and sleep

  • Not “restoring” but “returning to” your natural state

Keywords: Gut-brain connection, body rhythms, warming practices, awakening the senses, fasting, tuning the five senses, nutrition and emotions

What is Aromatherapy?

Aromatherapy is a natural therapy that utilizes essential oils extracted from plants to balance the mind and body. By inhaling these scents, they stimulate the limbic system of the brain, which governs emotions and memory, or are absorbed through the skin, promoting relaxation and boosting vitality.

Are you tired of wearing a mask?

https://www.healingstone.ch/post/are-you-tired-of-wearing-a-mask

Contraindications of essential oils

Contraindications of essential oils

Manufacturing and Sales of Natural Cosmetics

Tea Seed Oil

What is Herbal Therapy?

Herbal therapy is a natural healing practice that uses plants and their extracts to support overall well-being. Herbs can be consumed as teas, supplements, or essential oils, and their active compounds work to restore balance in the body, enhance immunity, and promote relaxation. Whether used for digestion, stress relief, or energy enhancement, herbs offer a gentle yet effective way to nurture both physical and mental health.

DRINK MORE Herbs

DRINK MORE Herbs

Everything about herbal tea!From the effects and types of herbal tea to the recipe

herbal tea

MARJORAM FOR HEALTH AND WELLNESS

HEALTH AND WELLNESS

A fragrant bouquet garni with herbs

Herbs

Angel Roots

Angel Roots

What is Brain Care?

Brain care refers to practices that support cognitive function, mental clarity, and emotional well-being. This includes nutrition, mindfulness, sleep quality, stress management, and cognitive exercises that help maintain brain health. By incorporating habits such as consuming brain-boosting herbs, practicing meditation, and engaging in mental stimulation, you can enhance focus, memory, and overall mental resilience, leading to a more balanced and fulfilling life.

The Relationship between Memory and Food

Brain Care

Brain activity 

Brain activity

Nourishing your body

Nourishing your body with wholesome, natural ingredients is an essential part of holistic healing. Healing recipes, made from fresh herbs, superfoods, and nutrient-rich ingredients, not only support your physical health but also promote mental clarity and emotional balance. 

How to Make Rice Flour at Home

How to Make Rice Flour at Home

Estrogen Lunch

Estrogen Lunch

Delicious Way to Boost Your DHA

Image by Jeff Sheldon

A Budget-Friendly Recipe | Miso

A Budget-Friendly Recipe

We'd love to hear from you

Join our mailing list

Thanks for submitting!

Copyright © 2025 Health Wellness. All rights reserved.

bottom of page

Welcome to my website!