Body, Food, and Mind
Eat Well · Feel Well · Live Well
Little Good Things For Your Mind, and Heart
To move through life with the same gentle rhythm whenever possible.
And not to spread the weight of my emotions around me.
These are the practices I have continued in order to remain true to myself.
It is not about suppressing my feelings.
It is about staying centered.
Being gentle, and being true to who I am.
Here, I share small practices that I have woven into my daily life to help bring balance to both body and mind.
Of course, I cannot do this perfectly 365 days a year.
During busy workdays, it sometimes shows on my face.
Still, many people say to me,
“Limi, you’re always the same, no matter what.”
To me, that is the greatest compliment.
Because in that moment, I feel that I am truly protecting my own energy.
Some people may see me as someone who never talks back. But I am simply protecting my energy.
To keep a gentle smile whenever possible. To avoid placing the weight of my emotions onto someone else.
This is not about suppressing my feelings. It is about staying centered.
About remaining kind, and staying true to who I am.
For better or worse, I tend to sense the atmosphere of a place very quickly.
Because of that, I can easily absorb the emotions and energy of the people around me.
That is why I have explored many different ways to stay centered and grounded.
If we are going to live this life, I would rather live it with a smile and a sense of ease.
And I hope the same for the people I care about.
With that in mind, I created this website to share the practices that have helped me.
If it can gently support even one person’s day in feeling more balanced and at peace, I would be truly happy.
Aromatherapy
Aromatherapy is a natural therapy that utilizes essential oils extracted from plants to balance the mind and body. By inhaling these scents, they stimulate the limbic system of the brain — the area that governs emotions and memory — or are absorbed through the skin, promoting relaxation and enhancing vitality.
I personally enjoy aromatherapy by adding essential oils to a diffuser.
At the same time, through my therapist training, I learned that there are moments when their use should be approached with care — and even avoided when necessary.
Heal Your Body, Mind, and Soul with Crystal Stones
Crystals have been used for centuries to enhance healing, balance energy, and promote overall well-being. Each crystal holds its own unique vibrational frequency, which can positively influence the body's energy centers. By incorporating crystals into your daily life, you can support emotional healing, mental clarity, and spiritual growth.
Life isn’t joyful and peaceful every single day.
On days when it feels heavy, I spend quiet moments alone with my crystal stones.
And when I see the finished piece, my heart lifts to its highest joy.
The Stones I Feel Most Connected To
Rose quartz
Rose quartz is a beautiful pink-coloured crystal prized for its healing properties for centuries. It is said to have a gentle, soothing energy that can help ease emotional pain, reduce stress and anxiety, and promote love and compassion.
One of the key benefits of rose quartz is its ability to heal the heart chakra, which is associated with love, relationships, and emotional balance. By wearing or carrying rose quartz, you can help to balance this energy centre and bring more love and harmony into your life.
Harnessing the Healing Power of Rose Quartz: How to Use this Powerful Crystal for Wellness and Balance!
Agate
Agate makes for a fantastic addition to your Feng Shui setup. Rich in healing properties, awash with a brilliant sense of balance, and blending a sense of strength with the sweet flow of water, you can instantly feel the mood lift when you place Agate in the home. Blue Agate is beneficial for those who want to soothe a space, Brown Agate brings comfort in tricky times, and Fire Agate is a fantastic talisman for the office or bedroom or in a place where you need a burst of creative thinking and a lava-like flow of energy.
Amethyst
Amethyst is also known to be a powerful protective crystal, helping to shield against negative energies and promoting a sense of inner peace. It is believed to help overcome addictions and compulsive behaviors, making it a useful tool for those seeking to make positive changes in their lives.
Overall, using amethyst in meditation can help promote a deeper sense of inner peace and spiritual connection, as well as supporting emotional and mental well-being.