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DIY Relaxing, Healing, Herbal Baths

Updated: Apr 29, 2023


Healing

When do you have the most relaxing time?

I assume most of you might say "Bath."Here is an Easy tip to have a relaxing bath on your own. Here is our menu and products. Kitchen Magic Original Herb 5g ( Eucalyptus, Bay leaves Marjoram etc...) can be used in your herbal bath as well as your meditation time!




Healing with Rose

Rose

Rose petals and rose hips are high in antioxidants. Antioxidants help to ward off harmful free radicals and promote cellular health within the body.

Rose has long been revered for its beauty and fragrance, but it also has many healing properties. One way to experience the healing benefits of rose is through aromatherapy, using rose essential oil in a diffuser or applying it to the skin through a carrier oil. The scent of rose is believed to have a calming effect on the nervous system, reducing stress and anxiety.


In addition to its aromatic properties, rose also has anti-inflammatory and antioxidant properties. Rose water, made by distilling rose petals, has been used for centuries as a natural remedy for a variety of skin conditions, including acne and eczema. It is also believed to have a cooling and soothing effect on the skin, making it a popular ingredient in facial mists and toners.


Healing with Eucalyptus

Eucalyptus

Eucalyptus is a powerful healing plant that has been used for centuries by Indigenous Australians for its medicinal properties. One of the most popular ways to experience the healing benefits of eucalyptus is through aromatherapy, using eucalyptus essential oil in a diffuser or applying it to the skin through a carrier oil. The scent of eucalyptus is believed to have a refreshing and invigorating effect, helping to clear the mind and promote mental clarity.

Eucalyptus is also known for its anti-inflammatory, antiseptic, and decongestant properties. It is commonly used in natural remedies for respiratory issues, such as coughs, colds, and asthma. Eucalyptus oil can be added to a hot bath or steam inhalation to help open up the airways and ease congestion.

In addition to its medicinal properties, eucalyptus is also used in skincare for its purifying and cleansing properties. Eucalyptus oil can be added to a carrier oil or natural moisturizer to help clear the skin of impurities and soothe irritation.

Overall, incorporating eucalyptus into your self-care routine can be a powerful way to support your physical, emotional, and spiritual well-being, whether through aromatherapy, natural remedies, or skincare.


Healing with Lavender

Lavender

This herb has always been known for its healing powers. It's relaxing, stress-reducing, uplifting, and eases headaches.

Lavender is a versatile and popular herb that has been used for centuries for its healing properties. It is commonly used in aromatherapy, as well as in natural remedies and skincare products.

One of the most well-known benefits of lavender is its ability to promote relaxation and reduce stress. The scent of lavender is believed to have a calming effect on the nervous system, helping to ease anxiety, improve sleep quality, and reduce feelings of tension and irritability.

In addition to its calming properties, lavender is also known for its anti-inflammatory and analgesic (pain-relieving) effects. It is commonly used in natural remedies for a variety of ailments, including headaches, muscle pain, and digestive issues.

Lavender is also a popular ingredient in skincare, as it is believed to have antimicrobial and anti-inflammatory properties that can help soothe and heal the skin. It can be added to bath water, used as a facial toner, or applied to the skin through a carrier oil or natural moisturizer.

Overall, incorporating lavender into your self-care routine can be a powerful way to support your physical, emotional, and spiritual well-being, whether through aromatherapy, natural remedies, or skincare.


Healing with Sage

Sage

Sage is stimulating, cleansing, astringent, and has antiseptic properties.


Sage is a powerful herb with a long history of use for its healing properties. It is commonly used in natural remedies and spiritual practices, as well as in cooking.


One of the most well-known benefits of sage is its ability to clear negative energy and promote a sense of purification and cleansing. Burning sage, also known as smudging, is a common practice in many spiritual and cultural traditions, and is believed to help purify the air and promote emotional and spiritual well-being.


In addition to its spiritual properties, sage is also known for its anti-inflammatory and antioxidant effects. It contains compounds that have been shown to have anti-inflammatory and antibacterial properties, and may be helpful in reducing inflammation and promoting overall health.


Sage is also a popular ingredient in natural remedies for digestive issues, including bloating, gas, and indigestion. It may also be helpful in reducing symptoms of menopause, such as hot flashes and night sweats.


Overall, incorporating sage into your self-care routine can be a powerful way to support your physical, emotional, and spiritual well-being, whether through smudging, natural remedies, or incorporating sage into your cooking.


Healing with Bey Leaves


Bey Leaves

Oleum lauri, also known as bay leaf oil, is derived from the leaves of the bay tree, scientifically known as Laurus nobilis. It is a popular essential oil with many potential health benefits.


One of the primary uses of bay leaf is for its antimicrobial properties. It is commonly used in natural remedies for respiratory infections, such as bronchitis and sinusitis, as well as for skin infections like acne and fungal infections.

Also known for its potential to relieve pain and inflammation. It contains compounds that have been shown to have analgesic and anti-inflammatory effects, which may be helpful in reducing pain and swelling associated with conditions like arthritis and muscle soreness.


In addition to its physical health benefits, bay leaf may also have mental and emotional benefits. It is commonly used in aromatherapy to promote relaxation and reduce feelings of anxiety and stress.


However, it's important to note that bay leaf should be used with caution, as it can be toxic if ingested in large amounts. It should also be avoided during pregnancy, as it may have harmful effects on the developing fetus.


Overall, bay leaf is a versatile essential oil with many potential health benefits, but it should always be used under the guidance of a qualified healthcare professional.


Healing with Cosmos

Cosmos

Cosmos is a type of flower that is often used for its decorative and aesthetic purposes. While there is limited scientific research on the potential healing benefits of cosmos, it has been used in traditional medicine for centuries.


Cosmos is believed to have several potential health benefits due to its antioxidant and anti-inflammatory properties. It contains flavonoids, carotenoids, and phenolic compounds that may help to reduce inflammation and oxidative stress in the body.


Cosmos is also believed to have antimicrobial and antifungal properties, which may make it useful for treating skin infections and preventing the growth of harmful bacteria and fungi.


In addition to its physical health benefits, cosmos is often used for its calming and soothing properties. It is believed to promote relaxation and reduce feelings of anxiety and stress.


Cosmos can be consumed in the form of tea or used topically in the form of creams or ointments. However, it's important to note that there is limited scientific evidence on the safety and efficacy of cosmos for medicinal purposes, and it should always be used under the guidance of a qualified healthcare professional.


Overall, while more research is needed to fully understand the potential health benefits of cosmos, it may offer several potential healing properties that could be useful for promoting overall health and well-being.


Healing with Wild sesame

Perilla Leaves

Wild sesame is used for treating asthma. It is also used for nausea, sunstroke, and to reduce muscle spasms.


Wild sesame, also known as benne, is a plant that has been traditionally used in Chinese medicine for its healing properties. The seeds of the plant are rich in antioxidants, minerals, and vitamins, which have a range of health benefits.


When it comes to healing, wild sesame has been shown to have anti-inflammatory properties, making it useful for conditions such as arthritis, asthma, and other respiratory problems. It is also known to have antibacterial and antiviral properties, making it effective in treating infections and boosting the immune system.


Wild sesame has also been used to promote digestive health and alleviate gastrointestinal problems such as indigestion, bloating, and constipation. It may also have benefits for the cardiovascular system, helping to regulate blood pressure and improve circulation.


Overall, wild sesame is a versatile plant with a range of healing properties that can be used to support various aspects of health and well-being.


Healing with Pine Needle

Healing

When ingested, pine can be used to treat colds and coughs, reducing phlegm and helping with sinus infections. It is expectant, which means it thins mucus to help you cough and draw phlegm up from the lungs.


Pine needles have been used for centuries in traditional medicine practices around the world for their healing properties. They are rich in vitamin C, antioxidants, and anti-inflammatory compounds, which can have a range of health benefits.


One of the primary uses of pine needles is to boost the immune system. They are believed to stimulate the production of white blood cells, which help to fight off infections and diseases. Pine needles can also help to reduce inflammation in the body, which is often a contributing factor in many chronic health conditions.


Pine needles are also known to have analgesic properties, which means they can help to reduce pain and discomfort in the body. They have been used to alleviate muscle aches and pains, as well as headaches and other types of pain.


In addition, pine needles have been shown to have benefits for the respiratory system. They can help to soothe and alleviate symptoms of respiratory conditions such as asthma, bronchitis, and the common cold.



How to make it?

  • Select a single herb or a combination of therapeutic herbs for your bath to yield the benefits you desire. Using three or more herbs together gives a more exciting and pleasant fragrance. You can add rose petals to your choice of herbs to further improve the scent.

  • To avoid clogging the drain and messing in the tub, never add loose herbs directly to the bathwater. Place desired seasonings in a bath bag (similar to a giant tea bag) or make an herbal infusion. See instructions below.

  • Your bath mix (most use equal parts of each), in general, uses a total of 3-4 ounces of herb mixture per tub.

  • The bath water should be hot enough to release the herbal essences but not hot enough to burn your skin.

  • If desired, place a small pillow behind your head. Lie back and relax in the tub for 15 to 20 minutes.



Meditation

These herbs also go well with meditation tools.

healing

Meditation with herb Article coming soon !



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