Herbal tea is a type of tea made using herbs, spices, fruits, and other plants. Unlike traditional black or green tea, herbal tea doesn't contain caffeine, so it can be expected to have a relaxing effect.
What is Herbal Tea? Basic Knowledge
Herbal tea has various health benefits depending on the type of plant used.
Definition and Origin of Herbal Tea
Herbal tea is made by boiling dried leaves, flowers, stems, fruits, roots, and other parts of plants. It generally doesn't contain caffeine and offers natural aromas and flavours.
Differences between Herbal Tea and Black Tea
Herbal and black tea differ in ingredients, manufacturing process, flavour, and health benefits. Black tea uses leaves from the Camellia sinensis plant, whereas herbal tea uses various parts of plants like flowers, leaves, stems, roots, seeds, and fruits. Black tea is made by oxidizing the tea leaves, which changes the colour and flavour, resulting in various black tea like black tea, green tea, white tea, and orange pekoe. On the other hand, herbal tea is made by drying or steeping the plants.
Furthermore, black tea contains caffeine, while many types of herbal tea do not. Therefore, herbal tea is suitable for those who want to avoid caffeine. Additionally, herbal tea may contain beneficial substances that promote good health. For example, chamomile is said to have a calming effect, while peppermint is believed to promote digestion.
In summary, black tea and herbal tea are different beverages with different ingredients, manufacturing processes, flavours, and health benefits. Therefore, choosing according to one's preferences and goals is essential.
Types of Herbal Tea
There are many different types of herbal tea. Here are some representative types of herbal tea:
Mint Tea
A tea made with mint leaves, characterized by a refreshing and cool flavour. It is said to have a digestive aid effect.
Chamomile Tea
A tea made with chamomile flowers, characterized by a gentle sweetness and floral aroma. It has a relaxing effect and is said to be effective for insomnia and stress relief.
Lemon Balm Tea
A tea made with lemon balm leaves, characterized by a citrus scent. It has a relaxing effect and is expected to alleviate anxiety and stress.
Rosehip Tea
A tea made with rose hips, characterized by a sweet and sour taste. It contains a lot of vitamin C and is effective for preventing colds and influenza.
Lavender Tea
A tea made with lavender flowers, characterized by a sweet and floral aroma. It has a relaxing effect and is expected to alleviate anxiety and stress.
Rooibos Tea
A tea made with leaves from a plant native to South Africa, characterized by a non-caffeinated, sweet and mild taste. It is said to have anti-ageing and skin-beautifying effects.
Each type of herbal tea has a different aroma and flavour and can provide relaxing and health benefits. Try finding your favourite herbal tea that suits your taste and purpose.
What are the effects of herbal tea?
Herbal tea is a drink made from plants and has various health benefits. However, since herbal tea is not a medicine, its effects may vary from person to person. Moreover, excessive intake can lead to side effects, so it is crucial to consume it in moderation. If you have a medical condition or are taking medication, it is recommended to consult with your doctor before consuming herbal tea.
Nutrients and components found in herbal tea
Herbal tea contains various nutrients and components depending on the type. Here are some of the primary nutrients and elements found in commonly consumed herbal teas:
Common effects and benefits of herbal tea
Chamomile tea:
Chamomile tea contains flavonoids that have a calming effect and vitamin B complex that helps to improve gastrointestinal health.
Sage tea:
Sage tea contains flavonoids that have anti-inflammatory properties and phenolic acids that help prevent viral infections such as colds and flu.
Lemongrass tea:
Lemongrass tea contains high amounts of vitamin C, which helps prevent colds and flu.
Peppermint tea:
Peppermint tea contains menthol, which helps improve gastrointestinal health, and flavonoids, which aid digestion.
Rosehip tea:
Rosehip tea contains vitamin C, which helps boost the immune system.
Ginger tea: Ginger tea contains gingerol, anti-inflammatory properties, and flavonoids that aid digestion.
However, it is essential to note that herbal tea is generally consumed for taste and aroma rather than as a nutritional supplement. Additionally, some herbal teas may not be suitable for pregnant women or people taking certain medications, so caution should be exercised when consuming them.
Recommendation of Herb Tea Shops
Herb tea is becoming increasingly popular due to its relaxing and health benefits. Here are some recommended herb tea speciality shops and their recommended menus.
Features and benefits of herb tea Shops
Herb tea is becoming increasingly popular due to its relaxing and health benefits. Here are some recommended herb tea speciality shops and their recommended menus.
Features and benefits of herb tea speciality shops
The features and benefits of herb tea speciality shops are as follows:
High expertise and product selection Herb tea speciality shops specialize in herb tea, so they know a wide variety of herbs and make their selections based on that knowledge. They also provide detailed instructions on brewing and drinking herbal tea, allowing customers to find the proper herbal tea.
Healthy beverage utilizing the power of nature Herb tea is a healthy drink that doesn't contain artificial additives because it uses natural herbs. Moreover, many herbs benefit health, and drinking herbal tea that suits one's physical condition and purpose can help maintain or improve health.
Healing and relaxing effects Herb tea is rich in aroma and flavour and is said to have relaxing and stress-relieving effects. Some herbs also have a calming effect on mental anxiety, so it is expected to balance mind and body.
Ideal for gifts or presents Herb tea has a rich aroma and flavour, and much of the packaging is also beautiful, making it ideal for gifts or presents. Moreover, by giving someone a herb tea they have chosen, it is possible to provide a gift that considers the recipient's physical condition and preferences.
In summary, herb tea speciality shops offer high expertise, product selection, healthy and relaxing beverages, and ideal products for gifts or presents. One can enjoy a healthier life and relaxing effects by choosing herb tea according to one's physical condition and purpose.
recommended herb tea shops
HUGGER MUGGER TEA COMPANY
This shop is a herb tea speciality shop based in North Carolina, United States. It sells original blends using materials that have received organic or fair trade certification. The recommended menu is "Organic Red Raspberry Leaf Tea," which is popular among women and is said to be effective in improving menstrual pain and irregular periods.
Lupicia
Lupicia is one of Japan's leading black tea speciality shops, and it also has a wide range of herbal tea products. It handles herbs from overseas, and many unique flavours are available. The recommended menu is "Apple Cardamom Tea," which matches the spicy aroma of cardamom with apple and warms the body and soul just by drinking it.
About herbal tea and caffeine
Herbal teas generally do not contain caffeine. Instead, they often have natural flavours and beneficial ingredients for health, making them popular as a healthy drink.
Relationship between herbal tea and caffeine:
Caffeine is commonly found in beverages such as coffee and tea. Caffeine affects the central nervous system and has effects such as boosting mood and increasing alertness. However, overconsumption of caffeine can lead to side effects such as insomnia or anxiety.
If you want to avoid caffeine, you can choose herbal tea. However, even if herbal tea does not contain caffeine, it may contain components that can cause allergies, so caution is necessary. Also, while herbal tea is considered good for health, it is not suitable for use as a medicine but rather as a supplement.
Types of herbal teas that do not contain caffeine:
Many types of herbal tea do not contain caffeine. Here are some common types:
Rosehip tea: made from rose hips, does not contain caffeine. Rich in vitamin C, it is said to be good for preventing colds and flu.
Chamomile tea: made from chamomile flowers, does not contain caffeine. It has a digestive aid effect and is also said to have a relaxing effect.
Peppermint tea: made from peppermint leaves, does not contain caffeine. It has a digestive aid effect and relieves bad breath and headaches.
Lemongrass tea: made from lemongrass, does not contain caffeine. It is said to be good for preventing colds and flu.
Rooibos tea: made from a plant called Rooibos, native to South Africa, does not contain caffeine. It has antioxidant effects and is also effective in alleviating allergies and dermatitis.
Hiba tea: made from hiba leaves, does not contain caffeine. It is said to be good for preventing colds and flu.
The above are representative types of herbal tea that do not contain caffeine.
How to Make Herbal Tea
There are several ways to make herbal tea, but the basic steps are as follows:
How to Make Herbal Tea
1:Choosing herbs
Choose your favourite herbs. You can use either dry or fresh herbs. Some common herbs include mint, lemon balm, chamomile, rose hips, lavender, ginger, and peppermint.
Boiling water
Boil about 240ml of water per teacup. Once boiling, remove from heat and let it cool for 1-2 minutes.
Using tea bags
Place the tea bag in the teacup and pour hot water over it. Steep for 3-5 minutes.
Using dry herbs
Place the dry herbs in the teacup, pour hot water over it, cover and steep for 5-10 minutes. It is okay not to cover, but covering the cup will enhance the aroma and flavour of the herbs.
Using fresh herbs
Finely chop the fresh herbs, place them in the teacup, pour hot water over them and steep for 3-5 minutes.
Adding honey or lemon: Add honey or lemon to adjust the taste. Honey adds sweetness, while lemon adds acidity.
Adding citrus peels or spices
You can also add citrus peels or spices to enhance the flavour.
Making iced tea
Chill the steeped tea in the refrigerator and add ice to make iced herbal tea.
These are the basic steps to make herbal tea. Choose your favourite herbs and try making your own unique herbal tea.
Tips for brewing delicious herbal tea: The following tips can help brew delicious herbal tea.
Pay attention to the quality of the herbs: Choosing high-quality herbs is important to make delicious herbal tea. Choose fresh herbs with solid flavor and aroma as much as possible.
Pay attention to the water temperature: The water temperature varies depending on the type of herb. Generally, 70-80℃ water is suitable for green tea and herbal tea, and 90-100℃ water is suitable for black tea.
Warm up the teapot or cup
You can brew delicious tea by warming up the teapot or cup in advance. Pour boiling water into it and leave it for a few minutes.
Use the appropriate amount: About 200-250ml of water is suitable for one teaspoon of tea. Using too many herbs may increase bitterness.
Keep the time
The brewing time of herbal tea varies depending on the type of herb. Generally, 2-3 minutes for green tea, 3-5 minutes for black tea, and 5-10 minutes for herbal tea are suitable.
Strain with a strainer: It is important to use a strainer to remove any herb powder or leaves. Enjoy your drink with a clear appearance.
By following these points, you can brew delicious herbal tea. Choose your favourite herbs and enjoy a relaxing tea time.
About how to drink herbal tea during pregnancy
During pregnancy, it is important to be careful about how to drink herbal tea. Some herbs should be avoided during pregnancy or should be limited in the amount consumed.
Recommended and non-recommended herbal teas during pregnancy When choosing herbal tea during pregnancy, it is important to consider the fetus's development and the mother's health. Below, we summarize the recommended and non-recommended herbal teas during pregnancy.
【Recommended herbal teas】
Chamomile
Chamomile has a relaxing effect and is effective for gastrointestinal disorders and stress relief.
Lemon balm
Lemon balm has a relaxing effect and calming effect on the nerves. It also has an effect on regulating the digestive system, so it is effective for morning sickness during pregnancy.
Rooibos tea
Rooibos tea has antioxidant effects and also has an effect of suppressing allergic reactions. It does not contain caffeine, so it can be consumed without worry.
【Non-recommended herbal teas】
Sage
Sage has a uterine-contracting effect, which may increase the risk of premature birth.
Rosemary
Rosemary is said to have a risk of causing miscarriage.
Peppermint
Peppermint has a stimulating effect on the digestive system. It is recommended to avoid it if the digestive system is not functioning well during pregnancy. It is also desirable to avoid it during breastfeeding.
As mentioned above, it is important to carefully choose and consume herbal tea during pregnancy within a reasonable range. If you are worried, please consult your doctor or midwife.
Precautions for drinking herbal tea during pregnancy
Herbs to avoid during pregnancy
It is recommended to avoid certain herbs during pregnancy. For example, during the early stages of pregnancy, herbs such as sage, rosemary, and thyme should be avoided because they may cause uterine contractions.
Safe herbs to drink during pregnancy
There are several herbs that are safe to drink during pregnancy, including chamomile, mint, ginger, lemongrass, rooibos, and nettle. These herbs are sometimes used to alleviate discomfort during pregnancy.
Precautions for drinking herbal tea
When drinking herbal tea during pregnancy, it is important to be aware of the following precautions:
It is recommended to limit the amount of herbal tea consumed to 1-2 cups per day.
Strongly scented herbs can spread their fragrance even in small amounts, so it is important to dilute them before drinking.
If purchasing herbal tea from a pharmacy, it is important to carefully check the ingredient list to ensure that it does not contain herbs that should be avoided during pregnancy.
Herbal tea may contain ingredients that are not suitable during pregnancy, so it is recommended to consult a doctor before drinking it.
These are the precautions to be aware of when drinking herbal tea during pregnancy. As it may potentially affect fetal development, it is important to be cautious when drinking herbal tea during pregnancy.
About Muji's herbal tea
Muji sells a wide variety of herbal teas. Some of these products have been recognized as functional foods with proven benefits. For example, "Rosehip and Hibiscus Tea" helps to supplement vitamin C intake, while "Peppermint Tea" can help alleviate digestive problems and stomach discomfort.
Muji's herbal teas are produced with a focus on organic and fair-trade ingredients. The packaging is also simple, and the prices are affordable, making it easy to enjoy a healthy drink.
Conclusion
There are many attractions to herbal tea, which can help relieve stress and support physical health while enjoying its various flavours. Here are some of the allure and ways to enjoy herbal tea:
Diversity of flavours>Herbal tea comes in many varieties, each with its own unique flavour. For example, peppermint has a refreshing taste, while chamomile has a delicate flavour. You can choose the taste that suits your preferences.
Health benefits>Herbal tea is often caffeine-free and is considered to be gentle on the body. For example, chamomile has a relaxing effect, and peppermint helps aid digestion. Rooibos tea is said to have antioxidant properties.
Ways to enjoy>There are many ways to enjoy herbal tea. For example, you can blend organic herbs to create your own custom blend. You can also use your favourite cup or create your own tea time to suit your preferences.
Warmth>Drinking herbal tea can warm the body, especially during the winter season, when drinking warm herbal tea can help keep you warm.
As you can see, there are many attractions to herbal tea. It's a good idea to find the taste that suits you and incorporate it into your daily routine as a healthy habit.