Mindset for Results

Author: Limi Bolomier

Have you ever felt like you are repeating the same patterns?

Or that no matter how much effort you make,your reality doesn’t seem to change?

There is one way to look at this.

Not as something fixed, but as something gently connected.

Some people describe it like this:

"subconscious mind" → "vibration" → "frequency."

What you believe deep inside shapes the energy you carry.

That energy influences how you feel, how you respond, and sometimes, what you experience.

The subconscious mind

The subconscious mind is like a quiet background system.

You may not be aware of it, but it is always working.

Think of moments like these:

You can ride a bicycle without thinking.

A past experience still affects how you react today.

These patterns live beneath awareness.They influence your thoughts, your emotions, and even your body.

This connection between subconscious patterns and behavior has also been explored in psychology, including insights shared by Psychology Today.

That is why taking time to turn inward matters.

Even a few quiet moments—breathing, pausing, noticing—can help you become aware of what is already there.

Vibration as your state

“Vibration” can sound abstract.

But in a simple sense, it is your state of being.

You may have noticed:

• Being around someone calm makes you feel calm

• Entering a tense space affects your breathing

This is not something mystical.

It is something you feel.

Your mood, your energy, your presence—

all of these create a kind of atmosphere around you.

To put it even more simply, "vibration" is synonymous with "mood" or "state of mind." That's why I titled my booklet "Raise Your Own Luck"

Frequency and emotional patterns

“Frequency” is originally a scientific term—used to describe how often something vibrates.

In everyday language, however, it can also be understood as the quality of your inner state — the emotional tone you return to again and again.

Some inner states feel light and open:

• calm

• gratitude

• ease

• inspiration

Others may feel heavier:

• tension

• frustration

• anxiety

• fatigue
  

These feelings are not good or bad.They are part of being human.

But over time, the emotional state you stay in most often can influence how you see your day, how you respond to people, and how you make decisions.

This is why mindset is not only about positive thinking.

It is about noticing your patterns.

When you are constantly tense, even small problems can feel larger.When your mind is calmer, you may see more options, respond with more clarity, and move through the day with less resistance.

A quiet link to the body

This connection is not only philosophical.

There is also a physical aspect.

Your brain and nervous system respond continuously to your internal state.

Different bThis connection is not only philosophical.

The brain and nervous system are continuously responding to your internal state. Stress, calm, focus, and relaxation are not only thoughts — they are also physical experiences.

Different brainwave patterns are often associated with different states of awareness:

• Beta — active thinking, focus, problem-solving, and sometimes stress

• Alpha — relaxed awareness, calm focus, and mental ease

• Theta — deep relaxation, creativity, and inner reflection

• Delta — deep sleep and physical restoration

• Gamma — high-level processing, insight, and moments of integration
  

You do not need to remember these names.

What matters is simple:

When your mind begins to settle, the body often follows.And when the body feels safer and more relaxed, the mind can become clearer.

This is where results begin to change — not through force, but through a different internal pattern.

Meditation as a gentle reset

Meditation is often seen as “doing nothing.”

But in reality, it is a subtle form of adjustment.

A way to:

• slow down mental noise

• reconnect with your inner state

• allow the body to rest and recover
  

Even a short moment can make a difference. On the train.Before sleep. In between tasks.

It is not about forcing positivity.

It is about noticing where you are—and allowing a shift to happen naturally.

A small personal note

I began meditating during a period of prolonged stress.

At first, it felt unfamiliar. But over time, even short moments started to change how I felt.

Now, it has become something simple. A quiet reset in the middle of the day.

In the end

You don’t need to change everything.

Just begin by noticing:

• what you feel

• how your body responds

• what kind of space you are in

From there, small shifts begin.

Quietly, but steadily.

And sometimes, that is enough to change more than you expect.

You create your own luck.pdf

Download PDF • 80.63MB

---

About Author

Limi BOLOMIER

Based in Switzerland, Limi Bolomier is the founder and editor of Eat Well · Feel Well · Live Well, a bilingual media platform covering food, beauty, well-being and lifestyle. Drawing on her certification as a Beauty Food Meister and her studies in aromatherapy and herbalism, she writes about recipes and practical approaches to nurturing beauty and well-being from within.